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Starting with the basics, vegetables are an essential part of any healthy diet. However, when it comes to the keto diet, not all vegetables are created equal. In fact, keto dieters need to pay close attention to the vegetables they consume, as some are higher in carbs than others. In this post, we’ll take a look at the best keto-friendly veggies to include in your diet, as well as the ones to avoid. First up, let’s look at the veggies that are safe for keto dieters to consume in moderation. Leafy greens like spinach, kale, and Swiss chard are low in carbs and high in fiber, making them the perfect addition to any keto-friendly meal. Other great options include broccoli, cauliflower, zucchini, and green beans. These veggies are low in carbs and can be eaten in moderate amounts, making them a great choice for those following a keto diet. On the other hand, there are some veggies that are considered to be high in carbs and should be avoided on the keto diet. Potatoes, sweet potatoes, and carrots all fall into this category, as they are higher in carbs than other vegetables. Additionally, peas and corn are also higher in carbs and should be limited or avoided altogether. When it comes to cooking your veggies, there are plenty of ways to enjoy them while still staying in ketosis. Roasting or grilling your veggies with a bit of olive oil, salt, and pepper is a delicious option that won’t derail your keto progress. You can also experiment with making keto-friendly veggie dips and sauces, using ingredients like avocado, sour cream, and cream cheese. Here are a few of our favorite keto-friendly veggie recipes to try: 1. Roasted Broccoli and Cauliflower: Toss your veggies in olive oil, salt, and pepper and roast in the oven at 400 degrees for 20-25 minutes, until crispy. 2. Zucchini Noodles with Pesto: Spiralize your zucchini and sauté in a bit of olive oil until tender, then toss with pesto for a healthy and delicious meal. 3. Grilled Green Beans with Bacon: Toss your green beans in a bit of olive oil, salt, and pepper, then grill until charred and crispy. Top with cooked bacon for added flavor. In summary, incorporating keto-friendly vegetables into your diet is an essential part of staying on track with your keto goals. By focusing on lower carb veggies like leafy greens, broccoli, cauliflower, and zucchini, and avoiding higher carb options like potatoes and sweet potatoes, you can enjoy a wide range of delicious and healthy meals. Try out the recipes above and experiment with different veggie combinations to find what works best for you and your keto lifestyle.

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