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If you are looking for a balanced Indian diet chart for weight loss, you have landed at the right place. We have curated the fastest yet well-balanced diet chart that will help you lose weight without compromising your health. Here is a vegetarian Indian diet chart for weight loss that you can follow:
Day 1
Start your day with a cup of warm water with lemon juice. Have a bowl of fresh fruits or a smoothie for breakfast. For lunch, enjoy a bowl of lentil soup with brown rice and a side of green salad. Have a small bowl of mixed nuts as an evening snack. For dinner, have a bowl of vegetable soup with a small portion of grilled tofu or paneer.
Day 2
Repeat the routine of warm water with lemon juice and fruits for breakfast. For lunch, enjoy a bowl of vegetable khichdi with cucumber raita. Have a small bowl of sprouts as an evening snack. For dinner, have a bowl of mushroom soup with a side of quinoa and steamed vegetables.
Day 3
Start your day with warm water with lemon juice and a bowl of mixed fruits. For lunch, have a bowl of chickpea curry with brown rice and a side of green salad. Have a small bowl of roasted chana as an evening snack. For dinner, enjoy a bowl of spinach soup with a side of grilled tofu or paneer.
Day 4
Start your day with warm water with lemon juice and a bowl of fresh fruits. For lunch, have a bowl of vegetable pulao with cucumber raita. Have a small bowl of roasted peanuts as an evening snack. For dinner, enjoy a bowl of mixed vegetable soup with a side of brown rice and steamed vegetables.
Day 5
Day 6
Start your day with warm water with lemon juice and a bowl of fresh fruits. For lunch, have a bowl of mixed vegetable curry with brown rice and a side of cucumber raita. Have a small bowl of roasted peanuts as an evening snack. For dinner, enjoy a bowl of mushroom soup with a side of grilled tofu or paneer.
Day 7
Start your day with warm water with lemon juice and a bowl of mixed fruits. For lunch, enjoy a bowl of roasted vegetable soup with a side of quinoa and steamed vegetables. Have a small bowl of mixed nuts as an evening snack. For dinner, have a bowl of chickpea curry with brown rice and a side of green salad.
Make sure to drink plenty of water throughout the day, and exercise regularly. Following this Indian diet chart for weight loss will certainly help you achieve your fitness goal in a healthy and sustainable way. If you are looking for Diet Plan For Gym India - Diet Plan you’ve visit to the right place. We have 5 Pictures about Diet Plan For Gym India - Diet Plan like Fastest, Yet Balanced Indian Diet Chart for Weight Loss (Vegetarians, Indian diet plan to lose weight - Ideal figure and also The Best Indian Diet Plan for Weight Loss Healthy indian diet | Healthy. Read more:
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