can you eat teriyaki chicken on the keto diet Easy and low carb keto teriyaki chicken recipe
Starting with a delectable recipe for those following a keto diet, we have a tasty teriyaki chicken recipe that is high on taste and low on carbs. The recipe is easy to make and is perfect for those who are looking for a filling yet healthy meal. To start with, you will need to gather a few ingredients, including chicken breasts, soy sauce, rice vinegar, sesame oil, erythritol, garlic, ginger, and scallions. Once you have all the ingredients, it’s time to move on to the preparation. To make the teriyaki sauce, combine the soy sauce, rice vinegar, sesame oil, erythritol, garlic, ginger, and scallions in a small saucepan and cook over medium heat until the sauce thickens. This should take about five to seven minutes. Next, heat a skillet to high heat and add a tablespoon of oil. Add the chicken breasts to the skillet and cook until they are brown on both sides. Once the chicken is cooked, pour the teriyaki sauce over the chicken in the skillet and cook for an additional two minutes on each side. Now that the chicken is ready, it’s time to start plating. Cut the chicken into thin slices and place them on a bed of cauliflower rice or your preferred keto-friendly side dish. Drizzle the remaining teriyaki sauce over the chicken slices and also over the side dish to add some additional flavor. The dish is now ready to serve and can be garnished with some sesame seeds or chopped scallions for an added touch of presentation. This recipe is perfect for those following a keto diet and is also a great meal choice for those who are trying to watch their carb intake. It’s easy to make and is sure to be a hit with everyone at the dinner table. So why not give this recipe a try and enjoy a fun and flavorful meal tonight!
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