best indian diet for weight loss and muscle gain Best indian diet plan for weight loss and muscle gain
Summer is just around the corner and if you’re looking to gain some muscle, it’s time to start thinking about your diet. As a professional in the fitness industry, I highly recommend implementing an Indian diet plan into your routine. Not only is this type of diet known for being high in protein, which is essential for muscle growth, but it also provides a variety of spices and flavors to keep your taste buds satisfied. Let’s take a look at some of the best Indian foods to incorporate into your muscle-building diet: 1. Lentils – Lentils are a great source of protein and also contain fiber, iron, and magnesium. One cup of cooked lentils provides about 18 grams of protein, making it a perfect addition to your daily meals. 2. Brown rice – Brown rice is an excellent source of carbohydrates which are crucial for energy needed during your workouts. It also contains vitamin B and fiber which helps in digestion. 3. Chicken – Chicken is an excellent source of protein and can be easily incorporated into your daily meals. Grilled or baked chicken breasts are ideal for muscle gain due to their high protein content. 4. Paneer– Paneer is a type of cheese that is commonly used in Indian cuisine. Not only is it a good source of protein, but it’s also rich in calcium which is essential for bone health. 5. Eggs – Eggs are another great source of protein and can be consumed in various ways. Hard-boiled eggs make for a perfect snack while scrambled eggs can be incorporated into your breakfast. Incorporating these foods into your daily diet will not only help you build muscle but also promote overall health and wellbeing. Additionally, it’s important to stay hydrated by drinking plenty of water throughout the day. To help you get started on your Indian diet plan, we’ve included a sample meal plan below: Breakfast: Scrambled eggs with spinach and tomatoes Whole wheat bread toast A glass of milk or almond milk Snack: A handful of almonds Lunch: Paneer tikka Brown rice Spinach salad Snack: Greek yogurt with honey and strawberries Dinner: Grilled chicken breast Lentil soup Mixed vegetable stir-fry By following this meal plan and incorporating regular exercise into your routine, you’ll be on your way to achieving your muscle-building goals in no time. Remember, consistency is key when it comes to seeing results. Stick to your diet and exercise routine, and you’ll be sure to see the progress you’ve been working towards. 
Best Indian Diet Plan For Muscle Gain In Summer 2020
Summer is just around the corner and if you’re looking to gain some muscle, it’s time to start thinking about your diet. As a professional in the fitness industry, I highly recommend implementing an Indian diet plan into your routine.
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Not only is this type of diet known for being high in protein, which is essential for muscle growth, but it also provides a variety of spices and flavors to keep your taste buds satisfied.
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